| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4428 |
20 Aug 2026 05:28:19 AM |
Andleeb razzaq andleeb@gmail.com |
cbt | cbt |
Deleted | 92 | Record deleted from `cbt` (ID: 92) | |
| Date & Time | 2026-08-20 05:28:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 92 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=92 |
| Description | Record deleted from `cbt` (ID: 92) | ||
{
"cbt_id": "92",
"cbt_category": "",
"cbt_order": "30",
"cbt_title": "Scheduling Pleasant Activities to Manage Anxiety",
"cbt_summary": "<p>Did you know that doing fun stuff can be a superpower against anxiety? Yup, it's like your secret weapon to feeling better. Let's dive into how scheduling pleasant activities can help calm your mind and keep you rocking. When you schedule enjoyable activities, like watching your favorite show, doodling, or going for a walk, it's not just about having a good time. Your brain actually does a happy dance and releases<b> \"feel-good\" chemicals</b> such as <b>dopamine and endorphins and serotonin</b>. It's like your brain's way of saying, \"Nice job, buddy!\". Anxiety hates pleasant activities. When <b>you're having a good time,</b> anxiety's power weakens. It's like you're telling anxiety, \"Sorry, I'm too busy enjoying life right now.\" So, by scheduling fun moments, you're kind of giving anxiety a one-two punch. Doing things you enjoy isn't just about the moment; i... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:12:35.591225",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='92'
cbt| Date & Time | 2026-08-20 05:12:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 92 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 92) | ||
{
"cbt_title": "Scheduling Pleasant Activities to Manage Anxiety",
"cbt_image": "",
"cbt_order": "30",
"cbt_summary": "<p>Did you know that doing fun stuff can be a superpower against anxiety? Yup, it's like your secret weapon to feeling better. Let's dive into how scheduling pleasant activities can help calm your mind and keep you rocking. When you schedule enjoyable activities, like watching your favorite show, doodling, or going for a walk, it's not just about having a good time. Your brain actually does a happy dance and releases<b> \"feel-good\" chemicals</b> such as <b>dopamine and endorphins and serotonin</b>. It's like your brain's way of saying, \"Nice job, buddy!\". Anxiety hates pleasant activities. When <b>you're having a good time,</b> anxiety's power weakens. It's like you're telling anxiety, \"Sorry, I'm too busy enjoying life right now.\" So, by scheduling fun moments, you're kind of giving anxiety a one-two punch. Doing things you enjoy isn't just about the moment; it's about keeping your overall well-being in check. When you consistently sprinkle in pleasant activities, it's like building a shield against Anxiety. You become more resilient, like a superhero with a protective cloak. <b>Don't stress about scheduling</b> – keep it easy and fun. Think about things you love, like listening to music, playing games, or chilling with friends. Then, pop those activities into your <b>schedule like little happiness boosts</b> throughout the week.</p><p><b>Remember, YOU have the power here. Scheduling pleasant activities is like creating your personal power plan against anxiety. It's not about ignoring your feelings but giving your mind a break and showing it some love.</b></p>"
}