| Date & Time |
2026-08-20 05:17:03 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
914 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=35 |
| Description |
New record added in `questionaire` (ID: 914) |
New Data (after)
{
"questionaire_id": "914",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "Imagine a future scenario where you feel stressed. How might you apply the principles of this exercise without the stone?",
"questionaire_order": "35",
"questionaire_correct_answer": "Find a substitute object",
"questionaire_explanation": "In a future stressful situation, you can apply these principles by finding a substitute object or using visualization. It's like having a mental toolkit for stress. You can imagine the tension flowing into an object, even if it's just a pen or a key. This helps shift your focus from stress to the physical act of releasing it, using your imagination to help manage anxiety.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'100',
'cbt',
'Imagine a future scenario where you feel stressed. How might you apply the principles of this exercise without the stone?',
'35',
'Find a substitute object',
'In a future stressful situation, you can apply these principles by finding a substitute object or using visualization. It\'s like having a mental toolkit for stress. You can imagine the tension flowing into an object, even if it\'s just a pen or a key. This helps shift your focus from stress to the physical act of releasing it, using your imagination to help manage anxiety.',
'2026-08-20 05:17:03'
)