| Date & Time |
2026-08-20 05:17:03 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
912 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=35 |
| Description |
New record added in `questionaire` (ID: 912) |
New Data (after)
{
"questionaire_id": "912",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?",
"questionaire_order": "35",
"questionaire_correct_answer": "Taking slow, deep breaths",
"questionaire_explanation": "If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It's a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'100',
'cbt',
'If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?',
'35',
'Taking slow, deep breaths',
'If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It\'s a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.',
'2026-08-20 05:17:03'
)