{
    "questionaire_id": "872",
    "cbt_id": "87",
    "questionaire_type": "cbt",
    "questionaire_title": "You find it challenging to identify when your anxiety is escalating. What specific strategy could you adopt to recognize these moments better?",
    "questionaire_order": "28",
    "questionaire_correct_answer": "Keep a journal to track triggers and symptoms",
    "questionaire_explanation": "A specific strategy to better recognize when your anxiety is escalating is to keep a journal to track triggers and symptoms. Instead of relying solely on thinking positively or taking a break when feeling anxious, maintaining a journal allows you to document patterns, identify specific triggers, and understand the symptoms associated with escalating anxiety. It's like creating a personal roadmap to navigate and manage anxiety more effectively by gaining insights into what contributes to its escalation.",
    "created_at": "2026-08-20 05:09:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '87',
        'cbt',
        'You find it challenging to identify when your anxiety is escalating. What specific strategy could you adopt to recognize these moments better?',
        '28',
        'Keep a journal to track triggers and symptoms',
        'A specific strategy to better recognize when your anxiety is escalating is to keep a journal to track triggers and symptoms. Instead of relying solely on thinking positively or taking a break when feeling anxious, maintaining a journal allows you to document patterns, identify specific triggers, and understand the symptoms associated with escalating anxiety. It\'s like creating a personal roadmap to navigate and manage anxiety more effectively by gaining insights into what contributes to its esca... [truncated]