{
    "questionaire_id": "870",
    "cbt_id": "87",
    "questionaire_type": "cbt",
    "questionaire_title": "If your ultimate goal is to reduce overall anxiety levels, which activity is likely to be most helpful?",
    "questionaire_order": "28",
    "questionaire_correct_answer": "Regular relaxation exercises",
    "questionaire_explanation": "To reduce overall anxiety levels, regular relaxation exercises, like deep breathing or meditation, are likely the most helpful. Unlike watching suspenseful movies or avoiding social interactions, these activities actively promote calmness and balance, contributing to a more relaxed state.",
    "created_at": "2026-08-20 05:09:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '87',
        'cbt',
        'If your ultimate goal is to reduce overall anxiety levels, which activity is likely to be most helpful?',
        '28',
        'Regular relaxation exercises',
        'To reduce overall anxiety levels, regular relaxation exercises, like deep breathing or meditation, are likely the most helpful. Unlike watching suspenseful movies or avoiding social interactions, these activities actively promote calmness and balance, contributing to a more relaxed state.',
        '2026-08-20 05:09:07'
        )