| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4156 |
20 Aug 2026 05:08:25 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 868 | New record added in `questionaire` (ID: 868) | |
| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 868 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 868) | ||
{
"questionaire_id": "868",
"cbt_id": "85",
"questionaire_type": "cbt",
"questionaire_title": "You struggle with motivation to engage in positive behaviors. What specific strategy could boost your motivation for achieving wellness goals?",
"questionaire_order": "27",
"questionaire_correct_answer": "Set small, achievable goals and reward yourself",
"questionaire_explanation": "A specific strategy to boost motivation for achieving wellness goals would be to set small, achievable goals and reward yourself. Instead of relying on vague strategies like trying harder, not worrying about motivation, or waiting for it to come naturally, breaking down your goals into smaller, manageable tasks and providing yourself with rewards creates a more tangible and motivating path. It's like creating a positive feedback loop – achieving small goals boosts motivation, and rewarding yourself reinforces the positive behavior, making it more likely to continue.",
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'85',
'cbt',
'You struggle with motivation to engage in positive behaviors. What specific strategy could boost your motivation for achieving wellness goals?',
'27',
'Set small, achievable goals and reward yourself',
'A specific strategy to boost motivation for achieving wellness goals would be to set small, achievable goals and reward yourself. Instead of relying on vague strategies like trying harder, not worrying about motivation, or waiting for it to come naturally, breaking down your goals into smaller, manageable tasks and providing yourself with rewards creates a more tangible and motivating path. It\'s like creating a positive feedback loop – achieving small goals boosts motivation, and rewarding y... [truncated]