| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4094 |
20 Aug 2026 05:06:28 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 857 | New record added in `questionaire` (ID: 857) | |
| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 857 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `questionaire` (ID: 857) | ||
{
"questionaire_id": "857",
"cbt_id": "81",
"questionaire_type": "cbt",
"questionaire_title": "Practicing gratitude enhances your mood by",
"questionaire_order": "25",
"questionaire_correct_answer": "Releasing feel good hormones",
"questionaire_explanation": "Practicing gratitude activates the brain's feel-good chemical, dopamine, improving your mood. By regularly acknowledging what you're thankful for, you train your brain to focus on the positive, breaking the cycle of constant negative thinking associated with GAD. This shift reduces the overactive 'fight or flight' response, promoting a sense of calm and well-being.",
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'81',
'cbt',
'Practicing gratitude enhances your mood by',
'25',
'Releasing feel good hormones',
'Practicing gratitude activates the brain\'s feel-good chemical, dopamine, improving your mood. By regularly acknowledging what you\'re thankful for, you train your brain to focus on the positive, breaking the cycle of constant negative thinking associated with GAD. This shift reduces the overactive \'fight or flight\' response, promoting a sense of calm and well-being.',
'2026-08-20 05:06:28'
)