{
    "questionaire_id": "842",
    "cbt_id": "76",
    "questionaire_type": "cbt",
    "questionaire_title": "You find yourself thinking, \"I always mess things up.\" What is the most suitable way to modify this automatic thought?",
    "questionaire_order": "22",
    "questionaire_correct_answer": "Remember times you did well to ease your worries.",
    "questionaire_explanation": "When you catch yourself thinking, \"I always mess things up,\" try thinking about times when you did really well. Remember the good stuff you've done! It's like telling yourself, \"Wait a minute, I don't always mess up – there are times I did great!\" This helps balance out the negative thoughts with positive memories and makes you feel better about yourself. So, when those thoughts pop up, give yourself a mental high-five for the times you nailed it!",
    "created_at": "2026-08-20 05:03:40",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '76',
        'cbt',
        'You find yourself thinking, \"I always mess things up.\" What is the most suitable way to modify this automatic thought?',
        '22',
        'Remember times you did well to ease your worries.',
        'When you catch yourself thinking, \"I always mess things up,\" try thinking about times when you did really well. Remember the good stuff you\'ve done! It\'s like telling yourself, \"Wait a minute, I don\'t always mess up – there are times I did great!\" This helps balance out the negative thoughts with positive memories and makes you feel better about yourself. So, when those thoughts pop up, give yourself a mental high-five for the times you nailed it!',
        '2026-08-20 05:03:40'
        )