{
    "questionaire_id": "838",
    "cbt_id": "71",
    "questionaire_type": "cbt",
    "questionaire_title": "Why should you block out distractions while practicing mindful eating?",
    "questionaire_order": "19",
    "questionaire_correct_answer": "Fully enjoy each bite",
    "questionaire_explanation": "Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.",
    "created_at": "2026-08-20 05:00:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '71',
        'cbt',
        'Why should you block out distractions while practicing mindful eating?',
        '19',
        'Fully enjoy each bite',
        'Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.',
        '2026-08-20 05:00:25'
        )