| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3954 |
20 Aug 2026 04:59:14 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 831 | New record added in `questionaire` (ID: 831) | |
| Date & Time | 2026-08-20 04:59:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 831 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 831) | ||
{
"questionaire_id": "831",
"cbt_id": "69",
"questionaire_type": "cbt",
"questionaire_title": "When focusing on the intricate beauty of nature, it's beneficial to:",
"questionaire_order": "18",
"questionaire_correct_answer": "Appreciate the endless colors in nature.",
"questionaire_explanation": "When focusing on the intricate beauty of nature, appreciating the endless colors can be particularly beneficial for managing anxiety. Engaging with the vibrant hues in nature acts as a visual mindfulness exercise, diverting your attention away from anxious thoughts. The intentional act of observing and appreciating colors can create a calming effect, reducing the grip of anxiety on your mind. It's like giving your brain a positive and visually stimulating distraction, allowing nature's beauty to serve as a natural remedy for anxious moments.",
"created_at": "2026-08-20 04:59:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'69',
'cbt',
'When focusing on the intricate beauty of nature, it\'s beneficial to:',
'18',
'Appreciate the endless colors in nature.',
'When focusing on the intricate beauty of nature, appreciating the endless colors can be particularly beneficial for managing anxiety. Engaging with the vibrant hues in nature acts as a visual mindfulness exercise, diverting your attention away from anxious thoughts. The intentional act of observing and appreciating colors can create a calming effect, reducing the grip of anxiety on your mind. It\'s like giving your brain a positive and visually stimulating distraction, allowing nature\'s beauty to serve as a natural remedy for anxious moments.',
'2026-08-20 04:59:1... [truncated]