| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3949 |
20 Aug 2026 04:59:14 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 830 | New record added in `questionaire` (ID: 830) | |
| Date & Time | 2026-08-20 04:59:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 830 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 830) | ||
{
"questionaire_id": "830",
"cbt_id": "69",
"questionaire_type": "cbt",
"questionaire_title": "You might like to set an intention to stay in the present moment for a set amount of time, it's helpful to:",
"questionaire_order": "18",
"questionaire_correct_answer": "Focus on the ground supporting your feet.",
"questionaire_explanation": "When setting an intention to stay in the present moment during a walk, it's helpful to focus on the ground supporting your feet. Instead of disregarding the surroundings or speeding up, paying attention to the sensation of each step and the connection with the ground can anchor you in the present. Ignoring the activation of muscles during the walk diminishes the mindfulness experience. By concentrating on the ground beneath your feet, you establish a tangible and grounding point of focus, enhancing your overall presence and connection with the current moment.",
"created_at": "2026-08-20 04:59:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'69',
'cbt',
'You might like to set an intention to stay in the present moment for a set amount of time, it\'s helpful to:',
'18',
'Focus on the ground supporting your feet.',
'When setting an intention to stay in the present moment during a walk, it\'s helpful to focus on the ground supporting your feet. Instead of disregarding the surroundings or speeding up, paying attention to the sensation of each step and the connection with the ground can anchor you in the present. Ignoring the activation of muscles during the walk diminishes the mindfulness experience. By concentrating on the ground beneath your feet, you establish a tangible and grounding point of focus, enhancing your overall presence and connecti... [truncated]