| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3944 |
20 Aug 2026 04:59:14 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 829 | New record added in `questionaire` (ID: 829) | |
| Date & Time | 2026-08-20 04:59:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 829 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 829) | ||
{
"questionaire_id": "829",
"cbt_id": "69",
"questionaire_type": "cbt",
"questionaire_title": "When the mind is caught up in thoughts, it's beneficial to:",
"questionaire_order": "18",
"questionaire_correct_answer": "Take a deep breath and consciously slow down.",
"questionaire_explanation": "When the mind is caught up in thoughts, it's beneficial to take a deep breath and consciously slow down. Speeding up to distract from overwhelming thoughts or continuing at the current pace without awareness may not effectively address the mental clutter. By taking a deep breath and intentionally slowing down, you create a moment to reset, allowing for a more mindful and centered experience.",
"created_at": "2026-08-20 04:59:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'69',
'cbt',
'When the mind is caught up in thoughts, it\'s beneficial to:',
'18',
'Take a deep breath and consciously slow down.',
'When the mind is caught up in thoughts, it\'s beneficial to take a deep breath and consciously slow down. Speeding up to distract from overwhelming thoughts or continuing at the current pace without awareness may not effectively address the mental clutter. By taking a deep breath and intentionally slowing down, you create a moment to reset, allowing for a more mindful and centered experience.',
'2026-08-20 04:59:14'
)