{
    "questionaire_id": "826",
    "cbt_id": "69",
    "questionaire_type": "cbt",
    "questionaire_title": "When feeling overwhelmed, instead of sitting still, consider:",
    "questionaire_order": "18",
    "questionaire_correct_answer": "Engaging in mindful walking to calm your mind.",
    "questionaire_explanation": "Instead of sitting still, taking a mindful walk allows you to physically move, which can help release tension, and the mindfulness aspect helps bring your attention to the present moment, calming your mind. Watching TV or eating comfort food may provide temporary distractions but might not address the underlying feelings of overwhelm. Ignoring your feelings and continuing with tasks can lead to increased stress. So, when overwhelmed, take a stroll and let your mind and body reset through mindful walking.",
    "created_at": "2026-08-20 04:59:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '69',
        'cbt',
        'When feeling overwhelmed, instead of sitting still, consider:',
        '18',
        'Engaging in mindful walking to calm your mind.',
        'Instead of sitting still, taking a mindful walk allows you to physically move, which can help release tension, and the mindfulness aspect helps bring your attention to the present moment, calming your mind. Watching TV or eating comfort food may provide temporary distractions but might not address the underlying feelings of overwhelm. Ignoring your feelings and continuing with tasks can lead to increased stress. So, when overwhelmed, take a stroll and let your mind and body reset through mindful walking.',
        '2026-08-20 04:59:14'
        )