{
    "questionaire_id": "824",
    "cbt_id": "67",
    "questionaire_type": "cbt",
    "questionaire_title": "If you’re just getting started with guided imagery, to fully engage in the exercise it is recommended to:",
    "questionaire_order": "17",
    "questionaire_correct_answer": "listen to a recording script",
    "questionaire_explanation": "Listening to a guided imagery recording allows you to relax and follow the instructions without the need to read or memorize a script. This method provides a more immersive experience, as you can close your eyes, focus on the spoken guidance, and let your imagination create the mental images suggested by the recording. It's like having a friendly voice guide you through a calming journey without the added effort of reading or memorization.",
    "created_at": "2026-08-20 04:57:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '67',
        'cbt',
        'If you’re just getting started with guided imagery, to fully engage in the exercise it is recommended to:',
        '17',
        'listen to a recording script',
        'Listening to a guided imagery recording allows you to relax and follow the instructions without the need to read or memorize a script. This method provides a more immersive experience, as you can close your eyes, focus on the spoken guidance, and let your imagination create the mental images suggested by the recording. It\'s like having a friendly voice guide you through a calming journey without the added effort of reading or memorization.',
        '2026-08-20 04:57:51'
        )