{
    "questionaire_id": "822",
    "cbt_id": "67",
    "questionaire_type": "cbt",
    "questionaire_title": "To reduce daily stress, during guided imagery, it is most helpful to:",
    "questionaire_order": "17",
    "questionaire_correct_answer": "Imagine a peaceful scene",
    "questionaire_explanation": "The correct option is \"Imagine a peaceful scene.\" Imagining a peaceful scene, such as a serene beach or a quiet forest, helps in redirecting thoughts away from stress and anxiety, fostering a tranquil mental state. In contrast, the other options (a chaotic office, a lively concert hall, a crowded city square) may contribute to a sense of busyness or overwhelm, which goes against the calming purpose of guided imagery. So, when doing guided imagery, it's like creating your own mental happy place to relax and unwind.",
    "created_at": "2026-08-20 04:57:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '67',
        'cbt',
        'To reduce daily stress, during guided imagery, it is most helpful to:',
        '17',
        'Imagine a peaceful scene',
        'The correct option is \"Imagine a peaceful scene.\" Imagining a peaceful scene, such as a serene beach or a quiet forest, helps in redirecting thoughts away from stress and anxiety, fostering a tranquil mental state. In contrast, the other options (a chaotic office, a lively concert hall, a crowded city square) may contribute to a sense of busyness or overwhelm, which goes against the calming purpose of guided imagery. So, when doing guided imagery, it\'s like creating your own mental happy place to relax and unwind.',
        '2026-08-20 04:57:51'
        )