{
    "questionaire_id": "820",
    "cbt_id": "65",
    "questionaire_type": "cbt",
    "questionaire_title": "Tensing and releasing muscle groups in your body contribute to anxiety relief:",
    "questionaire_order": "16",
    "questionaire_correct_answer": "By relaxing muscle tension",
    "questionaire_explanation": "Tensing and releasing muscle groups in your body contribute to anxiety relief by relaxing muscle tension. Think of it like this: Imagine your muscles are like rubber bands getting tighter and tighter when you're anxious. Progressive Muscle Relaxation is like gently stretching and loosening those rubber bands, helping your muscles chill out and telling your body it's time to relax.",
    "created_at": "2026-08-20 04:56:53",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '65',
        'cbt',
        'Tensing and releasing muscle groups in your body contribute to anxiety relief:',
        '16',
        'By relaxing muscle tension',
        'Tensing and releasing muscle groups in your body contribute to anxiety relief by relaxing muscle tension. Think of it like this: Imagine your muscles are like rubber bands getting tighter and tighter when you\'re anxious. Progressive Muscle Relaxation is like gently stretching and loosening those rubber bands, helping your muscles chill out and telling your body it\'s time to relax.',
        '2026-08-20 04:56:53'
        )