{
    "questionaire_id": "819",
    "cbt_id": "65",
    "questionaire_type": "cbt",
    "questionaire_title": "While practicing PMR, what's the proactive way to breath",
    "questionaire_order": "16",
    "questionaire_correct_answer": "normal and relaxed breathing",
    "questionaire_explanation": "By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body's responses, contributing to a more effective and soothing PMR experience.",
    "created_at": "2026-08-20 04:56:53",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '65',
        'cbt',
        'While practicing PMR, what\'s the proactive way to breath',
        '16',
        'normal and relaxed breathing',
        'By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body\'s responses, contributing to a more effective and soothing PMR experience.',
        '2026-08-20 04:56:53'
        )