{
    "questionaire_id": "817",
    "cbt_id": "65",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you're about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice?",
    "questionaire_order": "16",
    "questionaire_correct_answer": "Lightweight and loose",
    "questionaire_explanation": "When getting ready for a session of Progressive Muscle Relaxation, it's smart to pick clothes that are lightweight and loose. It's like choosing your favorite cozy outfit for a lazy day because you want to be super comfy. When you're trying to relax your muscles and ease your mind, having the freedom to move without any restrictions is key. So, go for those comfy, loose clothes to make your relaxation time the best it can be!",
    "created_at": "2026-08-20 04:56:53",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '65',
        'cbt',
        'Imagine you\'re about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice?',
        '16',
        'Lightweight and loose',
        'When getting ready for a session of Progressive Muscle Relaxation, it\'s smart to pick clothes that are lightweight and loose. It\'s like choosing your favorite cozy outfit for a lazy day because you want to be super comfy. When you\'re trying to relax your muscles and ease your mind, having the freedom to move without any restrictions is key. So, go for those comfy, loose clothes to make your relaxation time the best it can be!',
        '2026-08-20 04:56:53'
        )