{
    "questionaire_id": "816",
    "cbt_id": "65",
    "questionaire_type": "cbt",
    "questionaire_title": "Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?",
    "questionaire_order": "16",
    "questionaire_correct_answer": "15 to 20 minutes",
    "questionaire_explanation": "Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It's like telling your body, \"Hey, let's take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it's like a quick daily reset button for your body and mind!",
    "created_at": "2026-08-20 04:56:53",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '65',
        'cbt',
        'Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?',
        '16',
        '15 to 20 minutes',
        'Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It\'s like telling your body, \"Hey, let\'s take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it\'s like a quick daily reset button for your body and mind!',
        '2026-08-20 04:56:53'
        )