New Data (after)

{
    "questionaire_id": "815",
    "cbt_id": "64",
    "questionaire_type": "cbt",
    "questionaire_title": "It is beneficial to use relaxation strategies during times of Anxiety:",
    "questionaire_order": "14",
    "questionaire_correct_answer": "To confidently face important life situations.",
    "questionaire_explanation": "Using relaxation strategies during times of anxiety helps you to confidently face important life situations. It's like putting on armor before a battle. These strategies can calm your anxiety, allowing you to think more clearly and handle challenging situations more effectively. It's not about avoiding or permanently solving distress, nor is it just for appearances; it's about equipping you with the tools to navigate life's challenges.\n\nWhen to use relaxation strategies\n\n✓As a daily practice, like exercise, to lower tension and feel calmer in our bodies over time\n\n✓During times of distress in order to prevent avoidance of something that is integral to our life aims\n\n✓Why? It is more assertive: “Doing this exercise will not cure my anxiety, but it will keep me from avoiding the situation.”\n\n(When we face the anxiety, the brain learns that it is not so dangerous, which, in turn, lowers the anxiety in the long run)\n\nWhen not to use relaxation strategies ✓In times of panic or s... [truncated]",
    "created_at": "2026-08-20 04:56:06",
    "modified_at": null,
    "deleted_at": null
}