| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3864 |
20 Aug 2026 04:56:06 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 814 | New record added in `questionaire` (ID: 814) | |
| Date & Time | 2026-08-20 04:56:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 814 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `questionaire` (ID: 814) | ||
{
"questionaire_id": "814",
"cbt_id": "64",
"questionaire_type": "cbt",
"questionaire_title": "How often should relaxation skills be practiced to see significant results?",
"questionaire_order": "14",
"questionaire_correct_answer": "Regularly over long periods of time",
"questionaire_explanation": "To see significant results, relaxation skills should be practiced regularly over long periods of time. It's like exercising to build muscle; the more consistently you do it, the stronger you become. Regular practice helps your body and mind learn to relax more effectively, making it a powerful tool against anxiety.",
"created_at": "2026-08-20 04:56:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'64',
'cbt',
'How often should relaxation skills be practiced to see significant results?',
'14',
'Regularly over long periods of time',
'To see significant results, relaxation skills should be practiced regularly over long periods of time. It\'s like exercising to build muscle; the more consistently you do it, the stronger you become. Regular practice helps your body and mind learn to relax more effectively, making it a powerful tool against anxiety.',
'2026-08-20 04:56:06'
)