| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4438 |
20 Aug 2026 05:31:40 AM |
Andleeb razzaq andleeb@gmail.com |
cbt | cbt |
Deleted | 81 | Record deleted from `cbt` (ID: 81) | |
| Date & Time | 2026-08-20 05:31:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 81 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=81 |
| Description | Record deleted from `cbt` (ID: 81) | ||
{
"cbt_id": "81",
"cbt_category": "",
"cbt_order": "25",
"cbt_title": "Practicing Gratitude to Reduce Anxiety",
"cbt_summary": "<p><b>\"Expressing gratitude can positively change your brain.\"</b></p><p><b> Kristin Francis, MD</b></p><p>Gratitude practice is taking time each day to think about the good things in your life, big or small. <b>Imagine this:</b> every time you acknowledge something you're grateful for, it's like adding a colorful, happy balloon to a bunch. These could be simple things like a funny meme you saw, a kind word from a friend, or even your favorite song coming up on your playlist. This habit does more than just make you feel good temporarily; it actually helps in lowering your anxiety. When you're anxious, your mind often gets caught up in worries and negative thoughts, making you feel overwhelmed or stressed. Gratitude practice, however, encourages you to identify and acknowledge the positive aspects of your life, no matter how small they may seem.</p><p>Here's the science behind it: Engaging in gratitude activates the brain regions associated with the <b>neurotransmitter dopamine</b>, whi... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:06:27.173490",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='81'
cbt| Date & Time | 2026-08-20 05:06:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 81 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 81) | ||
{
"cbt_title": "Practicing Gratitude to Reduce Anxiety",
"cbt_image": "",
"cbt_order": "25",
"cbt_summary": "<p><b>\"Expressing gratitude can positively change your brain.\"</b></p><p><b> Kristin Francis, MD</b></p><p>Gratitude practice is taking time each day to think about the good things in your life, big or small. <b>Imagine this:</b> every time you acknowledge something you're grateful for, it's like adding a colorful, happy balloon to a bunch. These could be simple things like a funny meme you saw, a kind word from a friend, or even your favorite song coming up on your playlist. This habit does more than just make you feel good temporarily; it actually helps in lowering your anxiety. When you're anxious, your mind often gets caught up in worries and negative thoughts, making you feel overwhelmed or stressed. Gratitude practice, however, encourages you to identify and acknowledge the positive aspects of your life, no matter how small they may seem.</p><p>Here's the science behind it: Engaging in gratitude activates the brain regions associated with the <b>neurotransmitter dopamine</b>, which is often referred to as the<b> 'feel-good' chemical</b>. When you express or even just recognize gratitude, your brain releases dopamine, which naturally <b>enhances your mood and makes you feel better</b>. Moreover, focusing on positive experiences and thoughts through gratitude can help break the cycle of <b>constant negative thinking</b>, a core symptom of Generalized anxiety disorder. By regularly acknowledging what you're thankful for, you train your brain to spot the good in your life more easily, rather than defaulting to anxiety-driven thoughts. This shift in mindset reduces the 'fight or flight' response, which is often overactive in anxious states, and promotes a sense of calm and well-being.</p><p><b>Tips for practicing Gratitude:</b></p><p><b>1-</b> Say it aloud what you are grateful for</p><p><b>2-</b> celebrating small victories.</p><p><b>3- </b>Keep a gratitude journal</p>"
}