{
    "questionaire_id": "806",
    "cbt_id": "58",
    "questionaire_type": "cbt",
    "questionaire_title": "When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?",
    "questionaire_order": "7",
    "questionaire_correct_answer": "Set aside a \"worry time\" each day.",
    "questionaire_explanation": "Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.",
    "created_at": "2026-08-20 04:50:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '58',
        'cbt',
        'When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?',
        '7',
        'Set aside a \"worry time\" each day.',
        'Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.',
        '2026-0... [truncated]