{
    "questionaire_id": "805",
    "cbt_id": "58",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?",
    "questionaire_order": "7",
    "questionaire_correct_answer": "Deep and slow breathing.",
    "questionaire_explanation": "When you're struggling to breathe, it's often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you're telling your body, \"Hey, it's okay. We can relax.\" It's like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.",
    "created_at": "2026-08-20 04:50:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '58',
        'cbt',
        'Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?',
        '7',
        'Deep and slow breathing.',
        'When you\'re struggling to breathe, it\'s often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you\'re telling your body, \"Hey, it\'s okay. We can relax.\" It\'s like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.',
        '2026-08-20 04:50:05'
        )