{
    "questionaire_id": "802",
    "cbt_id": "58",
    "questionaire_type": "cbt",
    "questionaire_title": "How does your body signal high anxiety levels?",
    "questionaire_order": "7",
    "questionaire_correct_answer": "Rapid heartbeat and sweaty palms.",
    "questionaire_explanation": "When you're anxious, your body goes into a \"fight or flight\" mode, which is like your body's alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It's like your body's natural response to stress.",
    "created_at": "2026-08-20 04:50:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '58',
        'cbt',
        'How does your body signal high anxiety levels?',
        '7',
        'Rapid heartbeat and sweaty palms.',
        'When you\'re anxious, your body goes into a \"fight or flight\" mode, which is like your body\'s alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It\'s like your body\'s natural response to stress.',
        '2026-08-20 04:50:05'
        )