| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4448 |
20 Aug 2026 05:33:25 AM |
Andleeb razzaq andleeb@gmail.com |
cbt | cbt |
Deleted | 71 | Record deleted from `cbt` (ID: 71) | |
| Date & Time | 2026-08-20 05:33:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 71 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=71 |
| Description | Record deleted from `cbt` (ID: 71) | ||
{
"cbt_id": "71",
"cbt_category": "",
"cbt_order": "19",
"cbt_title": "SAVOR: Mindful Eating, Mindful Life",
"cbt_summary": "<p>Mindful eating is maintaining an <b>in-the-moment awareness of the food </b>and drink you put into your body. It involves observing how the food makes you feel and the signals your <b>body sends about taste, satisfaction, and fullness</b>. Imagine your typical day, rushing through meals while doing other things like driving or watching TV. Sometimes you eat not because you're hungry, but to <b>deal with emotions like stress or boredom.</b> That's what we call <b>\"mindless\" </b>eating. Now, there's a better way called mindful eating. A key element of mindful eating involves chewing your food thoroughly and paying attention to the sensory aspects of eating. This practice helps divert focus from anxious thoughts and promotes a calm relationship with food.</p><p>Here's the cool part: mindful eating <b>can also lower anxiety</b>. When you're aware of<b> what you're eating and why</b>, it helps you manage stress. So, instead of just stuffing food in, you take a moment to enjoy and under... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:00:23.505775",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='71'
cbt| Date & Time | 2026-08-20 05:00:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 71 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 71) | ||
{
"cbt_title": "SAVOR: Mindful Eating, Mindful Life",
"cbt_image": "",
"cbt_order": "19",
"cbt_summary": "<p>Mindful eating is maintaining an <b>in-the-moment awareness of the food </b>and drink you put into your body. It involves observing how the food makes you feel and the signals your <b>body sends about taste, satisfaction, and fullness</b>. Imagine your typical day, rushing through meals while doing other things like driving or watching TV. Sometimes you eat not because you're hungry, but to <b>deal with emotions like stress or boredom.</b> That's what we call <b>\"mindless\" </b>eating. Now, there's a better way called mindful eating. A key element of mindful eating involves chewing your food thoroughly and paying attention to the sensory aspects of eating. This practice helps divert focus from anxious thoughts and promotes a calm relationship with food.</p><p>Here's the cool part: mindful eating <b>can also lower anxiety</b>. When you're aware of<b> what you're eating and why</b>, it helps you manage stress. So, instead of just stuffing food in, you take a moment to enjoy and understand what you're eating. It's like giving your <b>body and mind a little break</b>, making you feel more relaxed and in control. Try it for a few meals each week, and you might<b> notice some positive changes!</b></p><p><i><b>\"</b></i><i><b>In the symphony of mindful eating, let the 5 S's be your guiding notes</b></i></p><p><i><b>S + S + S + S + S</b></i></p><p><b>汶</b> <b>Savor</b> each bite, paying attention to the flavors, textures, and aromas of the food. <b>Slow down </b>as it allows for better digestion, helps recognize satiety cues, <b>and simplifies</b> the eating environment. Minimize distractions, such as electronic devices. <b>Slurp</b> while eating to enhance the sensory experience and increase awareness of the food being consumed. <b>Smile</b> while eating to create a more enjoyable and relaxed atmosphere, fostering a healthier relationship with food.</p>"
}