| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4450 |
20 Aug 2026 05:33:38 AM |
Andleeb razzaq andleeb@gmail.com |
cbt | cbt |
Deleted | 69 | Record deleted from `cbt` (ID: 69) | |
| Date & Time | 2026-08-20 05:33:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 69 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=69 |
| Description | Record deleted from `cbt` (ID: 69) | ||
{
"cbt_id": "69",
"cbt_category": "",
"cbt_order": "18",
"cbt_title": "Mindful Walking for Anxiety Relief",
"cbt_summary": "<p><i><b>When you walk, arrive with every step. That is walking meditation. There's nothing else to it.”</b></i></p><p><b>Thich Nhat Hanh</b></p><p>In the midst of the hustle and bustle of everyday life,<b> finding solace in nature </b>becomes not just a luxury but a necessity. Imagine taking a walk outside, <b>paying close attention</b> to each step and the world around you. <b>This is called </b>mindful walking, and it's like a <b>moving meditation</b>. It's different from sitting still, which can be hard for many people. Mindful walking lets you be present and calm while enjoying nature. Walking is something you do every day without thinking much about it. But when you <b>walk mindfully,</b> it becomes a special practice.</p><p>When you <b>feel anxious or worried</b>, it can be tough to sit still and calm your mind. Mindful walking is like a gentle exercise that helps you <b>stay present </b>and feel less anxious. Instead of being indoors, you get to enjoy nature while calming you... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 04:59:12.784552",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='69'
cbt| Date & Time | 2026-08-20 04:59:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 69 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 69) | ||
{
"cbt_title": "Mindful Walking for Anxiety Relief",
"cbt_image": "",
"cbt_order": "18",
"cbt_summary": "<p><i><b>When you walk, arrive with every step. That is walking meditation. There's nothing else to it.”</b></i></p><p><b>Thich Nhat Hanh</b></p><p>In the midst of the hustle and bustle of everyday life,<b> finding solace in nature </b>becomes not just a luxury but a necessity. Imagine taking a walk outside, <b>paying close attention</b> to each step and the world around you. <b>This is called </b>mindful walking, and it's like a <b>moving meditation</b>. It's different from sitting still, which can be hard for many people. Mindful walking lets you be present and calm while enjoying nature. Walking is something you do every day without thinking much about it. But when you <b>walk mindfully,</b> it becomes a special practice.</p><p>When you <b>feel anxious or worried</b>, it can be tough to sit still and calm your mind. Mindful walking is like a gentle exercise that helps you <b>stay present </b>and feel less anxious. Instead of being indoors, you get to enjoy nature while calming your thoughts. Just like how<b> breathing helps relax</b> you, mindful <b>walking does the same</b>, but with steps. It's like a<b> natural remedy</b> for stress! When feeling overwhelmed, take a mindful walk instead of sitting still to release tension and calm your mind.</p><p>To stay present during the walk, focus on the <b>changing seasons and wildlife,</b> avoiding negative thoughts. Set an intention to stay present by concentrating on the<b> ground supporting your feet</b>. When caught up in thoughts, take a deep breath and consciously slow down. When appreciating nature's beauty, pay attention to the<b> endless colors to reduce anxiety</b>. Overall, walking mindfully and engaging with the present moment through observation can help clear your mind and <b>promote a sense of calm</b>.</p>"
}