| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4456 |
20 Aug 2026 05:34:20 AM |
Andleeb razzaq andleeb@gmail.com |
cbt | cbt |
Deleted | 63 | Record deleted from `cbt` (ID: 63) | |
| Date & Time | 2026-08-20 05:34:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 63 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=63 |
| Description | Record deleted from `cbt` (ID: 63) | ||
{
"cbt_id": "63",
"cbt_category": "",
"cbt_order": "12",
"cbt_title": "Impact of Anxiety on Everyday Life Imagine starting each day where even simple tasks feel like big challenges as if your brain is constantly on high alert, making everyday things like schoolwork, hanging out with friends, or even just relaxing, feel much ",
"cbt_summary": "<p><b>➢</b> Becomes difficult for you to focus</p><p><b>➢</b> Gets challenging to remember big and small things</p><p><b>➢</b> Impact your self-esteem</p><p><b>➢</b> Could cause you to experience nightmares</p><p><b>➢</b> Can impact your immune system</p><p><b>➢</b> Can impact your skin</p><p><b>➢</b> Cause changes in your speech patterns</p><p><b>What to do when anxiety interferes with daily life</b></p><p>If you're dealing with anxiety that's making everything hard, it's like always being worried about everything. It's tough because it can mess with how you think and do things. Even if you know your feelings might not make much sense, it's still super hard to control them. </p><p><b>The following ideas can be quite beneficial:</b></p><p><b>➢</b> Take deep breaths often helps</p><p><b>➢</b> Take 10-minute breaks when necessary</p><p><b>➢</b> Practice relaxation techniques</p><p><b>➢</b> Listen to soothing music</p>",
"cbt_image": "",
"created_by": "2026-08-20 04:54:46.159698",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='63'
cbt| Date & Time | 2026-08-20 04:54:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 63 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 63) | ||
{
"cbt_title": "Impact of Anxiety on Everyday Life Imagine starting each day where even simple tasks feel like big challenges as if your brain is constantly on high alert, making everyday things like schoolwork, hanging out with friends, or even just relaxing, feel much harder. You might find yourself getting tired more easily, struggling to concentrate on your homework, or feeling too nervous to join in conversations. It's like carrying a heavy backpack all day, every day, which makes even the smallest hills feel like mountains. Here are a few more things that are affected as it:",
"cbt_image": "",
"cbt_order": "12",
"cbt_summary": "<p><b>➢</b> Becomes difficult for you to focus</p><p><b>➢</b> Gets challenging to remember big and small things</p><p><b>➢</b> Impact your self-esteem</p><p><b>➢</b> Could cause you to experience nightmares</p><p><b>➢</b> Can impact your immune system</p><p><b>➢</b> Can impact your skin</p><p><b>➢</b> Cause changes in your speech patterns</p><p><b>What to do when anxiety interferes with daily life</b></p><p>If you're dealing with anxiety that's making everything hard, it's like always being worried about everything. It's tough because it can mess with how you think and do things. Even if you know your feelings might not make much sense, it's still super hard to control them. </p><p><b>The following ideas can be quite beneficial:</b></p><p><b>➢</b> Take deep breaths often helps</p><p><b>➢</b> Take 10-minute breaks when necessary</p><p><b>➢</b> Practice relaxation techniques</p><p><b>➢</b> Listen to soothing music</p>"
}