| Date & Time |
2026-08-19 06:14:06 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
564 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=1 |
| Description |
New record added in `questionaire` (ID: 564) |
New Data (after)
{
"questionaire_id": "564",
"cbt_id": "11",
"questionaire_type": "cbt",
"questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
"questionaire_order": "1",
"questionaire_correct_answer": "Focus on your breathing to calm your body.",
"questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'11',
'cbt',
'Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?',
'1',
'Focus on your breathing to calm your body.',
'When you feel anxious and your heart races, it\'s often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it\'s okay to relax. This technique can help you regain control and reduce feelings of panic.',
'2026-08-19 06:14:06'
)