{
    "questionaire_id": "478",
    "cbt_id": "441",
    "questionaire_type": "cbt",
    "questionaire_title": "How can you contribute to a positive family atmosphere while dealing with anxiety?",
    "questionaire_order": "72",
    "questionaire_correct_answer": "Cooking a healthy meal together",
    "questionaire_explanation": "Cooking a healthy meal together can contribute to a positive family atmosphere while dealing with anxiety because it promotes teamwork, communication, and a sense of togetherness. It creates a relaxed environment where family members can bond and share experiences.",
    "created_at": "2026-08-14 07:21:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '441',
        'cbt',
        'How can you contribute to a positive family atmosphere while dealing with anxiety?',
        '72',
        'Cooking a healthy meal together',
        'Cooking a healthy meal together can contribute to a positive family atmosphere while dealing with anxiety because it promotes teamwork, communication, and a sense of togetherness. It creates a relaxed environment where family members can bond and share experiences.',
        '2026-08-14 07:21:28'
        )