{
    "questionaire_id": "475",
    "cbt_id": "441",
    "questionaire_type": "cbt",
    "questionaire_title": "If tension builds up in your muscles due to anxiety, what behavior might help?",
    "questionaire_order": "72",
    "questionaire_correct_answer": "Progressive muscle relaxation",
    "questionaire_explanation": "Progressive muscle relaxation is like a gentle exercise for your muscles and mind. You start by squeezing and then slowly relaxing different muscle groups in your body, like your shoulders or legs. This helps release the tension that builds up when you're anxious, making you feel more relaxed. It's like giving your muscles a soothing massage from the inside to calm your body and mind.",
    "created_at": "2026-08-14 07:21:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '441',
        'cbt',
        'If tension builds up in your muscles due to anxiety, what behavior might help?',
        '72',
        'Progressive muscle relaxation',
        'Progressive muscle relaxation is like a gentle exercise for your muscles and mind. You start by squeezing and then slowly relaxing different muscle groups in your body, like your shoulders or legs. This helps release the tension that builds up when you\'re anxious, making you feel more relaxed. It\'s like giving your muscles a soothing massage from the inside to calm your body and mind.',
        '2026-08-14 07:21:28'
        )