{
    "questionaire_id": "469",
    "cbt_id": "440",
    "questionaire_type": "cbt",
    "questionaire_title": "When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful.",
    "questionaire_order": "71",
    "questionaire_correct_answer": "True",
    "questionaire_explanation": "When you're feeling anxious, sticking too rigidly to your original goals can add to your stress because it might become challenging to achieve them in that state. Being overly inflexible can create more pressure and anxiety. It's important to remain adaptable and open to adjustments when needed, as this can help reduce stress and make your goals more achievable.",
    "created_at": "2026-08-14 07:15:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '440',
        'cbt',
        'When you\'re feeling anxious, sticking too hard to your original goals can make things feel even more stressful.',
        '71',
        'True',
        'When you\'re feeling anxious, sticking too rigidly to your original goals can add to your stress because it might become challenging to achieve them in that state. Being overly inflexible can create more pressure and anxiety. It\'s important to remain adaptable and open to adjustments when needed, as this can help reduce stress and make your goals more achievable.',
        '2026-08-14 07:15:28'
        )