{
    "questionaire_id": "467",
    "cbt_id": "439",
    "questionaire_type": "cbt",
    "questionaire_title": "You've set a long-term goal to improve your cooking skills. Today, you're tired after a long day at work or school. What's the best way to continue working towards your goal?",
    "questionaire_order": "70",
    "questionaire_correct_answer": "Try a simple, new recipe that you've been eager to cook.",
    "questionaire_explanation": "Trying out a new recipe, even when you're tired, can be a fun and rewarding step toward improving your cooking skills. It keeps your enthusiasm alive and contributes to your long-term goal.",
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '439',
        'cbt',
        'You\'ve set a long-term goal to improve your cooking skills. Today, you\'re tired after a long day at work or school. What\'s the best way to continue working towards your goal?',
        '70',
        'Try a simple, new recipe that you\'ve been eager to cook.',
        'Trying out a new recipe, even when you\'re tired, can be a fun and rewarding step toward improving your cooking skills. It keeps your enthusiasm alive and contributes to your long-term goal.',
        '2026-08-14 07:08:54'
        )