New Data (after)

{
    "questionaire_id": "460",
    "cbt_id": "437",
    "questionaire_type": "cbt",
    "questionaire_title": "You feel unsure about your active listening skills. What can boost your confidence?",
    "questionaire_order": "68",
    "questionaire_correct_answer": "Practicing active listening techniques",
    "questionaire_explanation": "Practicing active listening techniques can boost your confidence. Boosting confidence in active listening skills can be achieved through active practice and rehearsal of listening techniques. Just as athletes improve their performance through consistent practice, you can enhance active listening abilities by actively engaging in conversations and consciously applying these techniques. For example, regularly practicing techniques such as paraphrasing, summarizing, and asking clarifying questions during conversations not only increases familiarity with these skills but also allows for self-assessment and targeted improvement. Over time, this practice builds confidence as individuals see positive results in their interactions, enabling them to adapt to various communication styles and scenarios with ease.",
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}