{
    "questionaire_id": "454",
    "cbt_id": "436",
    "questionaire_type": "cbt",
    "questionaire_title": "Benefit of eating dark chocolate in moderation is:",
    "questionaire_order": "67",
    "questionaire_correct_answer": "It can lift your mood",
    "questionaire_explanation": "Dark chocolate contains natural compounds that can have a positive impact on your mood. These compounds can interact with your brain and potentially lead to an improvement in your mood. In other words, consuming dark chocolate in moderation may make you feel happier and more positive. However, it's important to emphasize the \"moderation\" part, as consuming too much chocolate can have adverse effects and may lead to weight gain due to its calorie content. So, enjoying dark chocolate in reasonable amounts can indeed provide a mood boost.",
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '436',
        'cbt',
        'Benefit of eating dark chocolate in moderation is:',
        '67',
        'It can lift your mood',
        'Dark chocolate contains natural compounds that can have a positive impact on your mood. These compounds can interact with your brain and potentially lead to an improvement in your mood. In other words, consuming dark chocolate in moderation may make you feel happier and more positive. However, it\'s important to emphasize the \"moderation\" part, as consuming too much chocolate can have adverse effects and may lead to weight gain due to its calorie content. So, enjoying dark chocolate in reasonable amounts can indeed provide a mood boost.',
        '2026-08-13 11:00:12'
        )