{
    "questionaire_id": "450",
    "cbt_id": "436",
    "questionaire_type": "cbt",
    "questionaire_title": "Omega-3 in fatty fish like salmon benefit your brain:",
    "questionaire_order": "67",
    "questionaire_correct_answer": "Better brain cell communication",
    "questionaire_explanation": "Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain's communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It's like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.",
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '436',
        'cbt',
        'Omega-3 in fatty fish like salmon benefit your brain:',
        '67',
        'Better brain cell communication',
        'Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain\'s communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It\'s like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.',
        '2026-08-13 11:00:12'
        )