{
    "questionaire_id": "446",
    "cbt_id": "435",
    "questionaire_type": "cbt",
    "questionaire_title": "You might feel that change is overwhelming and it increases your anxiety. What's a good way to incorporate change in your life without feeling anxious?",
    "questionaire_order": "66",
    "questionaire_correct_answer": "Start with small, tiny changes.",
    "questionaire_explanation": "If change feels overwhelming and increases anxiety, a good approach is to start with small, tiny changes. Making gradual adjustments to your routines or habits allows you to ease into change, making it feel less daunting. Small changes are more manageable and less likely to trigger anxiety. As you become more comfortable with smaller changes, you can gradually work your way up to bigger ones, building your confidence along the way.",
    "created_at": "2026-08-13 10:55:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '435',
        'cbt',
        'You might feel that change is overwhelming and it increases your anxiety. What\'s a good way to incorporate change in your life without feeling anxious?',
        '66',
        'Start with small, tiny changes.',
        'If change feels overwhelming and increases anxiety, a good approach is to start with small, tiny changes. Making gradual adjustments to your routines or habits allows you to ease into change, making it feel less daunting. Small changes are more manageable and less likely to trigger anxiety. As you become more comfortable with smaller changes, you can gradually work your way up to bigger ones, building your confidence along the way.',
        '2026-08-13 10:55:20'
        )