New Data (after)

{
    "questionaire_id": "443",
    "cbt_id": "434",
    "questionaire_type": "cbt",
    "questionaire_title": "Just like treating your friend passionately, When facing a tough time, what's a recommended strategy to treat yourself?",
    "questionaire_order": "65",
    "questionaire_correct_answer": "Be caring and kind to yourself",
    "questionaire_explanation": "When you're going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won't help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion. Here’s how to do it: ➢ Positive Self-Talk: Replace negative thoughts with affirmations. Speak to yourself in a supportive manner, acknowledging strengths and accomplishments. ➢ Set Realistic Expectations: Avoid perfectionism. Break tasks into smaller, achievable goals, understanding that mistakes are opportunities for growth. ➢ Prioritize Self-Care: Take care of your physical and mental well-being. Get adequate sleep, eat healthily, and engage in activities that bring joy and relaxati... [truncated]",
    "created_at": "2026-08-13 10:43:38",
    "modified_at": null,
    "deleted_at": null
}