{
    "questionaire_id": "434",
    "cbt_id": "432",
    "questionaire_type": "cbt",
    "questionaire_title": "What productivity hack involves working in short, focused bursts?",
    "questionaire_order": "63",
    "questionaire_correct_answer": "25-minute work, 5-minute break",
    "questionaire_explanation": "The productivity hack that involves working in short, focused bursts is called the \"Pomodoro Technique,\" which is working for 25 minutes and then taking a 5-minute break. This is a great technique because it helps you stay focused and avoid burnout. Working for long periods without breaks can make you less productive, so this method can help you get more done in less time.",
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '432',
        'cbt',
        'What productivity hack involves working in short, focused bursts?',
        '63',
        '25-minute work, 5-minute break',
        'The productivity hack that involves working in short, focused bursts is called the \"Pomodoro Technique,\" which is working for 25 minutes and then taking a 5-minute break. This is a great technique because it helps you stay focused and avoid burnout. Working for long periods without breaks can make you less productive, so this method can help you get more done in less time.',
        '2026-08-13 10:31:44'
        )