New Data (after)

{
    "cbt_title": "Practicing Self-Compassion to Manage Anxiety\r\n",
    "cbt_image": "",
    "cbt_order": "65",
    "cbt_summary": "<p><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; white-space: pre-wrap; text-align: justify;\">Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life. Self-compassion is like giving yourself the same kindness, understanding, and care that you would offer to a friend going through a tough time. It's about treating yourself with empathy and love, even when things don't go as planned. Imagine if a friend made a mistake or felt upset you would probably comfort them and tell them it's okay. Well, self-compassion is doing the same for yourself.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It means being kind to yourself instead of being too hard or critical when things go wrong. Self-compassion has three important parts. First, it's about being gentle and understanding with yourself, like you would with a friend. Second, it's recognizing that everyone makes mistakes and faces challenges you're not alone in this. Finally, it involves being aware of your feelings without ignoring or blowing them out of proportion. In a nutshell, self-compassion is like a secret weapon against anxiety.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You could also choose to respond to your struggle by gently coaching yourself through a difficult moment instead of beating yourself up and threatening yourself with self-punishment.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">So, the next time you find yourself struggling or feeling down, remember to treat yourself with the same care and support that you would readily give to a friend. It's an important way to help you feel better and be kinder to yourself overall.</span></p><p></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:18pt;font-family:Caveat,cursive;color:#000000;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“A Self-Compassionate response might sound like, “This is really hard for me. However, I am sure many others are dealing with similar struggles. Let’s just take one moment at a time.”</span></p><div><span style=\"font-size:18pt;font-family:Caveat,cursive;color:#000000;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span></div>"
}