{
    "questionaire_id": "431",
    "cbt_id": "432",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine feeling overwhelmed with work. What's a potential solution for creating balance?",
    "questionaire_order": "63",
    "questionaire_correct_answer": "Taking short breaks for self-care",
    "questionaire_explanation": "If you're feeling overwhelmed with work, one potential solution for creating balance is to take short breaks for self-care. It's not a good idea to ignore your personal needs for work, as this can lead to burnout. Short breaks allow you to recharge and take care of yourself, which ultimately helps you be more productive.",
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '432',
        'cbt',
        'Imagine feeling overwhelmed with work. What\'s a potential solution for creating balance?',
        '63',
        'Taking short breaks for self-care',
        'If you\'re feeling overwhelmed with work, one potential solution for creating balance is to take short breaks for self-care. It\'s not a good idea to ignore your personal needs for work, as this can lead to burnout. Short breaks allow you to recharge and take care of yourself, which ultimately helps you be more productive.',
        '2026-08-13 10:31:44'
        )