New Data (after)

{
    "cbt_title": "Mindful Cooking for Stress and Anxiety Relief",
    "cbt_image": "",
    "cbt_order": "61",
    "cbt_summary": "<p><span id=\"docs-internal-guid-03aab032-7fff-0d0c-3fcc-a32d5e93b3a6\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Picture this:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> you hear the calming sizzle of butter, the cozy sound of steaming water, and the rhythmic crack of fresh pepper all happening in your kitchen. But, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">do you really notice these peaceful sounds?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> In the midst of your busy day, cooking can be a super relaxing time. It's like creating a magical experience right in your own kitchen. So, while munching on a tasty summer strawberry salad is great, don't forget about the fun and calming process of cooking it. It's</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> like your own little kitchen adventure!</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">When you cook, you're not in a dog-eat-dog world; it's just you, the ingredients, and a calming atmosphere. It's like meditation, where you get lost in the process, forgetting about stress and worries.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Making a meal from scratch, thinking about the flavors and adding your own touch, helps you smile more and boosts your creativity.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> It's a low-stress environment, allowing you to unwind and feel relaxed. Even if you're not a master chef, the act of cooking challenges your brain, sharpens new skills, and builds your confidence. It's a way to focus your mind, helping you forget about the troubles of the day.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Paying attention to each ingredient, smelling the spices, and feeling the textures also sharpens your senses.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> So, the next time you're feeling anxious, step into the kitchen, take a deep breath, and let cooking be your superhero that brings calmness to your world.</span></p>"
}