{
    "questionaire_id": "426",
    "cbt_id": "430",
    "questionaire_type": "cbt",
    "questionaire_title": "When you feel stressed and overwhelmed, what can you do to hit \"pause\" on negative thoughts?",
    "questionaire_order": "62",
    "questionaire_correct_answer": "Take a brisk 10-minute walk",
    "questionaire_explanation": "Taking a brisk 10-minute walk is a recommended strategy to pause negative thoughts when feeling stressed and overwhelmed. This is because physical activity, such as walking, can release endorphins, which naturally improve your mood and reduce stress. Additionally, walking provides a change of scenery and a break from a stressful environment, allowing you to clear your mind and gain a fresh perspective on your worries. It's a simple and effective way to manage stress and take a mental break during challenging times.",
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '430',
        'cbt',
        'When you feel stressed and overwhelmed, what can you do to hit \"pause\" on negative thoughts?',
        '62',
        'Take a brisk 10-minute walk',
        'Taking a brisk 10-minute walk is a recommended strategy to pause negative thoughts when feeling stressed and overwhelmed. This is because physical activity, such as walking, can release endorphins, which naturally improve your mood and reduce stress. Additionally, walking provides a change of scenery and a break from a stressful environment, allowing you to clear your mind and gain a fresh perspective on your worries. It\'s a simple and effective way to manage stress and take a mental break during challenging times.',
        '2026-08-13 10:21:48'
        )