| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1283 |
13 Aug 2026 10:21:48 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 425 | New record added in `questionaire` (ID: 425) | |
| Date & Time | 2026-08-13 10:21:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 425 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `questionaire` (ID: 425) | ||
{
"questionaire_id": "425",
"cbt_id": "430",
"questionaire_type": "cbt",
"questionaire_title": "If you find it challenging to allocate 30 minutes at once for physical activities, what's a simple and effective strategy?",
"questionaire_order": "62",
"questionaire_correct_answer": "Break it into three 10-minute sessions.",
"questionaire_explanation": "Breaking it into three 10-minute sessions is a simple and effective strategy if you find it challenging to allocate 30 minutes at once for physical activities. Sometimes, it can be difficult to find a continuous block of time in a busy day. However, breaking your physical activity into three shorter 10-minute sessions can be just as beneficial. It allows you to spread out your activity throughout the day, making it easier to fit into your schedule. These short bursts of activity still provide the mood-boosting benefits of exercise and can help manage anxiety effectively. Plus, it can be a great way to stay active, even if you have a busy lifestyle.",
"created_at": "2026-08-13 10:21:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'430',
'cbt',
'If you find it challenging to allocate 30 minutes at once for physical activities, what\'s a simple and effective strategy?',
'62',
'Break it into three 10-minute sessions.',
'Breaking it into three 10-minute sessions is a simple and effective strategy if you find it challenging to allocate 30 minutes at once for physical activities. Sometimes, it can be difficult to find a continuous block of time in a busy day. However, breaking your physical activity into three shorter 10-minute sessions can be just as beneficial. It allows you to spread out your activity throughout the day, making it easier to fit into your schedule. These short bursts of activity still provide the mood-boosting benefits ... [truncated]