New Data (after)

{
    "questionaire_id": "421",
    "cbt_id": "430",
    "questionaire_type": "cbt",
    "questionaire_title": "You often find yourself cooking mindlessly, neglecting the textures and sounds of the process. By adding little bit sparkles, you can enhance this experience and make it more enjoyable.",
    "questionaire_order": "61",
    "questionaire_correct_answer": "True",
    "questionaire_explanation": "By adding a little bit of sparkle to your cooking experience such as paying attention to textures, savoring the sounds, and being mindful of the process you can enhance the overall enjoyment. Instead of cooking mindlessly, being present in the moment and engaging with the sensory aspects of the process can make the experience more pleasurable and satisfying. It's like turning an everyday activity into a mindful and enjoyable moment, appreciating the nuances that make cooking a delightful sensory experience. ➢ Tune into the Senses: Pay attention to the smells, sounds, and textures around you while cooking. ➢ Create a Cooking Playlist: Put on your favorite music to add a touch of enjoyment to the process. ➢ Slow Down and Enjoy: Take your time with each step, savoring the textures and flavors as you go. ➢ Cooking Buddy: Invite a friend or family member to join you in the kitchen for some shared fun.",
    "created_at": "2026-08-13 10:15:33",
    "modified_at": null,
    "deleted_at": null
}