New Data (after)

{
    "cbt_title": "Building and Strengthening Social Connections",
    "cbt_image": "",
    "cbt_order": "44",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:10pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Making friends and</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> building a support system</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> can be a bit like climbing a mountain, especially</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> if you're not naturally super social</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. Things like feeling constantly anxious about the future of your relationships, being scared that you might be left alone or being more sh</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#202124;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">y</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> can make it challenging. It's like having a </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">tough obstacle on your path</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. But don't worry, there are some cool tricks to help you overcome these hurdles.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:10pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">First, try to focus on the other person</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> instead of worrying too much about what you're doing. It's like switching your attention from how you're climbing to checking out the amazing view around you. This can make you feel less self-conscious.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Next, challenge those </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">negative thoughts</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> in your head. Sometimes, you imagine everyone's watching and judging you, but that's usually not true. It's like thinking everyone noticed</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> a little stumble on your climb</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, when in reality, they're busy with their own stuff. Lastly, practice makes perfect. Socializing is a skill, just like learning to ride a bike. You </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">might have a few wobbles at first</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, but that's totally okay. By taking small steps and celebrating your wins, you can get better at it. It's like </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">getting better and better at climbing that mountain</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. So, don't be too hard on yourself, you've got this! Here are a few tips</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Foster Connections:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> stay in Touch Regularly</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Reciprocate Support:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Be There for Them Too</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Intimate Conversations:</span><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Open Up About Your Feelings</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Express Gratitude:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Show Appreciation</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Nurture Trust:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Build Trust Over Time</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Deepen Relationships:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Make your relationships stronger.</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: rgb(255, 254, 252); font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: rgb(255, 254, 252); font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; background-color: rgb(255, 254, 252); font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: rgb(255, 254, 252); font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Stay Connected :</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: rgb(255, 254, 252); font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Stay connected even when busy.</span></p>"
}