New Data (after)

{
    "cbt_title": "Mastering Self-Soothing Techniques\r\n",
    "cbt_image": "",
    "cbt_order": "38",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Self-soothing techniques are like tricks and tools to help you calm down when you're feeling worried or stressed. They are natural ways to make yourself feel better without using any medicines. These techniques won't make anxiety go away completely, but they can make it easier to handle. These can calm your mind, relax your body, distract you from disturbing thoughts, and even improve your sleep.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">If you practice them regularly, they can make you stronger in dealing with anxiety over time. It's like having a toolbox full of helpful strategies to make life less stressful. First, take slow, deep breaths to calm your body. Then, try to focus on the present moment, like feeling the warmth of the sun. You can also relax your muscles by tensing and then relaxing them.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Connect with your surroundings by touching something or listening to calming music. Replace negative thoughts with positive ones, like telling yourself, \"I can handle this.\" You can also imagine a peaceful place or write down your worries in a journal. Eat well, do exercise, and get enough sleep to keep your body and mind balanced. And don't forget to talk to someone you trust such as family and friends about how you're feeling.</span><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; white-space: pre-wrap;\">&nbsp;</span></p>"
}