{
    "questionaire_id": "401",
    "cbt_id": "427",
    "questionaire_type": "cbt",
    "questionaire_title": "You become what you eat........................",
    "questionaire_order": "58",
    "questionaire_correct_answer": "Fact",
    "questionaire_explanation": "The saying \"You become what you eat\" is true because the food you eat affects your body and mind. It's like putting fuel in a car. Good fuel helps the car run smoothly, just like nutritious food helps your body and brain work well. Eating healthy foods can make you feel better and more energized, while too much junk food can lead to feeling sluggish or unwell.",
    "created_at": "2026-08-13 09:52:22",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '427',
        'cbt',
        'You become what you eat........................',
        '58',
        'Fact',
        'The saying \"You become what you eat\" is true because the food you eat affects your body and mind. It\'s like putting fuel in a car. Good fuel helps the car run smoothly, just like nutritious food helps your body and brain work well. Eating healthy foods can make you feel better and more energized, while too much junk food can lead to feeling sluggish or unwell.',
        '2026-08-13 09:52:22'
        )