New Data (after)

{
    "cbt_title": "THE PROCRASTINATION END GAME\r\n",
    "cbt_image": "",
    "cbt_order": "29",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:2.1;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You know that feeling when you have something important to do, but you keep putting it off? That's procrastination. Now, why do you do it? Well, sometimes it's because big tasks seem overwhelming, and you just don't know where to start. Other times, it's because you're scared you might mess up or fail if you try something new. Here's the thing – when you procrastinate, it can make you even more anxious. You might feel stressed, and it becomes this cycle where </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">the task makes you anxious, so you put it off, and then putting it off makes you even more anxious.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It's like a never-ending loop.</span></p><p dir=\"ltr\" style=\"line-height:2.1;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 15pt 0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">There are two types of procrastination: active and passive. Passive is when you can't even start the important stuff. Active, on the other hand, is you wait until the last minute because you think you work better under pressure. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">But guess what? Both can lead to anxiety. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Now, here's the deal with perfectionism. That's when you set crazy high standards for yourself and think, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"If I can't do it perfectly, I shouldn't do it at all.\" </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">That puts loads of pressure on you, and you end up not doing anything</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> because you're afraid it won't be good enough</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">.</span></p><p dir=\"ltr\" style=\"line-height:2.1;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">The tricky part is that procrastination is not about being lazy or bad at managing time. It's more about dealing with tricky feelings like anxiety and frustration. So, if you catch yourself putting things off, it's not a character flaw, it's your brain's way of handling emotions. But the cool part is, understanding this can help you break the cycle and tackle tasks without that anxious weight on your shoulders. Here are a few tips to deal with procrastination:</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Improve your decision-making skills</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Break down your tasks</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Reward yourself</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Practice self-compassion</span></p>"
}