New Data (after)

{
    "cbt_title": "Journaling for Anxiety Management \r\n",
    "cbt_image": "",
    "cbt_order": "26",
    "cbt_summary": "<p dir=\"ltr\" style=\"text-align: left; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Merriweather, serif; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>Is journaling a way to enhance your overall well-being by addressing and understanding your anxiety?\r\n</b><div style=\"text-indent: 0px;\"><span style=\"font-weight: 400; background-color: transparent; text-indent: -18pt; font-size: 12pt; font-variant: normal; vertical-align: baseline;\">●</span><span style=\"font-weight: 400; background-color: transparent; text-indent: -18pt; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; font-variant: normal; vertical-align: baseline;\"> </span><span style=\"background-color: transparent; text-indent: -18pt; font-size: 12pt; font-variant: normal; vertical-align: baseline;\">No\r\n</span><span style=\"font-weight: 700; text-indent: -18pt; background-color: transparent; font-size: 12pt; font-variant: normal; vertical-align: baseline;\">●</span><span style=\"font-weight: 400; text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; font-variant: normal; vertical-align: baseline;\"> </span><span style=\"font-weight: 700; text-indent: -18pt; background-color: transparent; font-size: 12pt; font-variant: normal; vertical-align: baseline;\">Yes</span></div></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Absolutely! Journaling is like having a personal friend where you can share your thoughts and feelings. When you write in a journal, you give yourself the space to express what's going on inside your mind. It's like putting your worries on paper, especially when it comes to anxiety and by doing this, you can see your worries more clearly. It's like having a secret weapon to manage your anxiety – a tool that allows you to take charge of your negative thoughts, worries and feelings, making you more aware and in control, which ultimately contributes to your overall well-being. So, yes, journaling is a fantastic way for you to address, understand, and manage your anxiety. It helps in the following way</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Your journal helps you make a to-do list for your worries, making them easier to handle.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It acts like a daily detective, keeping track of how you feel each day so you can figure out what makes you feel good or not-so-great.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Your journal is like a coach, cheering you on with positive thoughts and catching any sneaky negative ones, boosting your mood.</span></p><p><span id=\"docs-internal-guid-92d1ba5b-7fff-6a12-6e23-8eb021b08d95\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Just spend</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> a few minutes every day </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">expressing whatever comes to mind. Keep a </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">pen and paper handy</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, or use your smartphone. It's that simple. There are no rules here! Your journal is your own space to</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> write or draw freely, without worrying about spelling</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> or what others might think. It's all about you expressing yourself. And guess what? </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You don't have to show it to anyone </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">unless you want to. So, grab that pen, let your creativity flow, and enjoy your journaling journey!</span></p>"
}